We get it, losing weight can sometimes feel like a long hard battle. Trending social media diets and quick fixes promise unrealistic weight loss results. But the truth is, sustainable weight loss comes from making small, gradual changes that prioritize your health and well-being. Here are some of our nutritionist’s tips for natural weight loss:
Fuel Your Body
Eat Whole Foods
Ditch any processed and packaged goods and focus on whole, unprocessed foods. These could be foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. These kinds of foods are packed with nutrients that keep you feeling energized and satisfied, preventing cravings and overeating.
Mindful Eating
Try eating slowly, making sure to savor every bite of your food. We recommend stopping when you feel comfortably full, not stuffed. This mindful approach helps you make conscious choices and avoid mindless snacking.
Use Portion Control
Use smaller plates, bowls, and measuring cups to manage serving sizes. This helps you eat less without feeling deprived.
Stay Hydrated
Water is your best friend! Staying hydrated boosts metabolism, reduces hunger pangs, and aids in digestion. Aim for eight glasses a day, and enjoy unsweetened tea or black coffee for variety.
Move Your Body
- Find Activities You Enjoy: Exercise shouldn’t feel like punishment. Choose activities you actually like, whether it’s dancing, swimming, biking, hiking, or team sports. This makes it easier to stick with a routine.
- Start Small and Increase Gradually: Don’t try to overhaul your entire fitness regime overnight. Begin with manageable goals, like 30 minutes of moderate-intensity exercise most days of the week, and gradually increase duration and intensity as you get fitter.
- Strength Training is Key: Don’t neglect building muscle! Muscle burns more calories at rest, even when you’re not actively exercising. Incorporate bodyweight exercises, resistance bands, or weightlifting into your routine.
- Make it Fun: Get creative! Turn exercise into social outings with friends, explore new activities like rock climbing or Zumba, or listen to music while you workout.
Start Creating Your New Lifestyle
Here are some lifestyle changes we recommend implementing in order to get on track to natural weight loss:
Prioritize Sleep
Aim for 7-8 hours of quality sleep each night. When you’re sleep-deprived, your body produces more stress hormones that can promote weight gain.
Lower Stress Levels
We understand it is easier said than done, but try your best to limit stressful situations in your control. Chronic stress can derail your weight loss efforts. Practice relaxation techniques like yoga, meditation, or deep breathing to manage stress effectively.
Make More Home Cooked Meals
When you cook your own meals, you have control over the ingredients and portion sizes. This allows you to make healthier choices and avoid hidden sugars and unhealthy fats.
Read Your Food Labels
Be mindful of what you’re putting into your body. Pay attention to serving sizes, sugar content, and hidden sources of fat.
Avoid Skipping Meals
Skipping meals can lead to overeating later. Aim for regular meals and healthy snacks throughout the day to keep your metabolism revved up and control hunger pangs.
It’s important to remember that everyone’s body and needs are different. Listen to your body, track your progress, and make adjustments as needed to find what works best for you. With dedication and the right approach, you can achieve healthy, sustainable weight loss and feel your best.
Want Extra Accountability on Your Weight Loss Journey?
We are a one-of-a-kind company that provides one-on-one nutrition coaching to help you feel your best. We know the type of guilt that comes with food because we have coached so many people over the years. Regardless of how long you have been on any kind of semaglutide drug, we want to safely taper you off. Our mission is to safely ween you off, while maintaining the weight you’ve already lost.